Daylight Saving Time ending! Helping kids adjust to the upcoming time change so they don't start waking up at 5am.

 My favorite sleep expert, Dr Craig Canapari of the Yale Pediatric Sleep Center, has a great article on this. 

"Falling Back"

 Affected by the infant formula shortage or just wondering about the differences in brands?  

Substitute formula recommendations during the shortage

Everything you wanted to know about choosing a baby formula

Looks like we should all be getting blackout curtains...

 Small but fascinating study suggesting that even low levels of light when we are sleeping can activate our sympathetic ("fight-or-flight") nervous system and adversely affect our blood sugar regulation and cardiac health.  

Original article in Proceedings of National Academy of Sciences

And the NPR summary