Stop the ice for sore muscles?

It is important to me that the advice we give as doctors is based on evidence, but sometimes when we don't have that, we rely on tradition.  I am glad when "the way we've always done it" is given a fresh look.  In this article, the author discusses new studies that suggest that the common practice of applying ice after muscle injuries may do more harm than good...

No ice for sore muscles?


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